Low Sodium Gluten Free Air Fryer Fish and Chips

Total time55 min

Prep time20 min

Cook time35 min

Low Sodium Gluten Free Air Fryer Fish and Chips

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Ingredients

4 servings

For the chips

1 ½ lb russet potatoes (about 3 medium), scrubbed
Fresh Russet Potato Speedy Spuds Potato - Each Prince Edward Island Potato Country Yellow Gold Pommes De Terre Potatoes
Green Giant Carbsmart Yellow Idaho Potatoes - 3 Lb
See all
2 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For the fish

4 cod fillets (about 6 oz each), patted dry
½ cup gluten free flour
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
½ tsp smoked paprika
2 large eggs, beaten
1 cup gluten free panko
olive oil spray

For serving

lemon wedges, for serving (optional)
malt vinegar or white wine vinegar, for serving (optional)

Instructions

1
Cut the potatoes lengthwise into wedges about 1/2 inch thick. In a large bowl, toss the wedges with 2 tbsp olive oil, garlic powder, smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
2
Preheat the air fryer to 400°F (205°C). Arrange the potato wedges in a single layer in the air fryer basket — work in batches if needed to avoid crowding. Cook for 20–25 minutes, flipping halfway through, until the wedges are golden at the edges and tender when pierced with a fork. Transfer to a wire rack and keep warm while you cook the fish.

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