Red Meat Allergy Friendly Gluten Free Air Fryer Chicken Tenders
Total time31 min
Prep time15 min
Cook time16 min
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Learn more →Ingredients
4 servings
- 1 ½ lb chicken tenders
- olive oil spray
See allPAM Olive Oil Expeller Pressed Non-Stick Cooking Spray - 5 oz
PAM Organic Extra Virgin Olive Oil Non-GMO Cooking Spray, 5 oz.
Pompeian Organic Robust Extra Virgin Olive Oil Cooking Spray - 5 fl oz, 1 Count
Simple Truth Organic Extra Virgin Olive Oil Cooking SprayKroger Extra Virgin Olive Oil Nonstick Cooking Spray, 5 oz
For the egg wash
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 large eggs
- 1 tbsp dijon mustard
For the coating
- 1 cup gluten free panko breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp kosher salt
- ¼ tsp black pepper
Instructions
- 1
Pat the chicken tenders dry with paper towels and set aside.
- 2
In a shallow bowl, whisk together the eggs, Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
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