Pregnancy Friendly Gluten Free Air Fryer Chicken Tenders

Total time31 min

Prep time15 min

Cook time16 min

Pregnancy Friendly Gluten Free Air Fryer Chicken Tenders

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Ingredients

4 servings

1 ½ lb chicken tenders
Ingredient note
Cook all poultry thoroughly when pregnant.
olive oil spray
PAM Olive Oil Expeller Pressed Non-Stick Cooking Spray - 5 oz Pompeian Organic Robust Extra Virgin Olive Oil Cooking Spray - 5 fl oz, 1 Count Simple Truth Organic Extra Virgin Olive Oil Cooking Spray
Kroger Extra Virgin Olive Oil Nonstick Cooking Spray, 5 oz
Signature SELECT Cooking Spray No Stick Olive Oil Extra Virgin Aerosol - 5 Oz
See all

For the egg wash

½ tsp kosher salt
¼ tsp black pepper
2 large eggs
Ingredient note
Eggs are safe during pregnancy as long as they are cooked all the way through.
1 tbsp dijon mustard

For the coating

1 cup gluten free panko breadcrumbs
¼ cup grated parmesan cheese
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp kosher salt
¼ tsp black pepper

Instructions

1
Pat the chicken tenders dry with paper towels and set aside.
2
In a shallow bowl, whisk together the eggs, Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.

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