Pregnancy Friendly Gluten Free Air Fryer Chicken Tenders
Total time31 min
Prep time15 min
Cook time16 min
4.8(24)
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Learn more →Ingredients
4 servings
- 1 ½ lb chicken tenders
Ingredient noteCook all poultry thoroughly when pregnant.
- olive oil spray
For the egg wash
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 1 tbsp dijon mustard
For the coating
- 1 cup gluten free panko breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp kosher salt
- ¼ tsp black pepper
Instructions
- 1
Pat the chicken tenders dry with paper towels and set aside.
- 2
In a shallow bowl, whisk together the eggs, Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
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