Gut Friendly Gluten Free Air Fryer Chicken Tenders

Total time31 min

Prep time15 min

Cook time16 min

Gut Friendly Gluten Free Air Fryer Chicken Tenders

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 ½ lb chicken tenders
olive oil spray
Pompeian Organic Robust Extra Virgin Olive Oil Cooking Spray - 5 fl oz, 1 Count O Organics Organic Cooking Spray Non Stick Olive Oil - 5 Oz Full Circle Organic Extra Virgin Olive Oil Cooking Spray Bowl & Basket Specialty Extra Virgin Olive Oil Non-Stick Cooking Spray Pompeian Organic Extra Virgin Olive Oil Cooking Spray, 2 pk./5 oz.
See all

For the egg wash

½ tsp kosher salt
¼ tsp black pepper
2 large eggs
1 tbsp dijon mustard

For the coating

1 cup gluten free panko breadcrumbs
¼ cup grated parmesan cheese
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp kosher salt
¼ tsp black pepper

Instructions

1
Pat the chicken tenders dry with paper towels and set aside.
2
In a shallow bowl, whisk together the eggs, Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!