Gluten Free Air Fryer Chicken Tenders
Crispy, golden chicken tenders are one of those comfort foods that can feel totally off-limits when you're avoiding gluten — but this air fryer version delivers everything you love without the compromise. The secret is a coating built from gluten free panko mixed with grated Parmesan, smoked paprika, garlic powder, and onion powder, which crisps up beautifully in the air fryer without a drop of oil for frying. A quick egg wash spiked with Dijon mustard helps the coating cling to every inch of the chicken, so you get that satisfying crunch in every single bite. Cooking at 400°F and flipping halfway through means both sides come out deep golden and evenly cooked, with the interior hitting a safe 165°F. The whole process is straightforward enough for a weeknight but impressive enough to put in front of guests. This recipe makes 4 servings, so it's perfect for a family dinner or a casual spread with dipping sauces on the side.
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Learn more →Ingredients
4 servings
- 1 ½ lb chicken tenders
- olive oil spray
For the egg wash
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 large eggs
- 1 tbsp dijon mustard
For the coating
- 1 cup gluten free panko breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp kosher salt
- ¼ tsp black pepper
Instructions
- 1
Pat the chicken tenders dry with paper towels and set aside.
- 2
In a shallow bowl, whisk together the eggs, Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
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