Xanthan Gum Free Gluten Free Air Fryer Chicken Parmesan
Total time35 min
Prep time15 min
Cook time20 min
4.6(13)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chicken
- 4 boneless, skinless chicken breasts (about 6 oz each)
- ½ tsp kosher salt
- ¼ tsp black pepper
For the breading
- ½ cup gluten free flour
- 2 large eggs
- 1 cup gluten free panko breadcrumbs
- ⅓ cup parmesan cheese, finely grated
- 1 tsp garlic powder
- 1 tsp dried italian seasoning
- olive oil spray
For topping
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
For serving
- 2 tbsp fresh basil, torn (optional)
Instructions
- 1
Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/2-inch thickness. Season both sides with the salt and pepper.
- 2
Set up a three-station breading line: gluten free flour in the first shallow bowl, eggs beaten in the second, and gluten free panko mixed with the grated Parmesan, garlic powder, and Italian seasoning in the third.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!