Gluten Free 7 Layer Dip
This crowd-pleasing layered dip is the kind of dish that disappears within minutes at any party, potluck, or game-day spread. Seven distinct layers — seasoned refried beans, herbed sour cream, fresh lime guacamole, salsa, shredded cheddar, black olives, and sliced green onions — stack up into something that looks impressive and tastes even better. The whole thing comes together without any cooking, just a little mixing, spreading, and a 30-minute chill in the fridge to let the layers set beautifully. Store-bought dips and seasoning packets can be sneaky sources of hidden wheat, but every ingredient here is naturally free of gluten, so you're not working around anything or making substitutions. Pairing it with certified gluten-free tortilla chips means the whole table can dig in without a second thought. It serves eight, making it an easy go-to when you need something that feeds a crowd and travels well. Just bring the dish, set it out, and watch it vanish.
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Learn more →Ingredients
8 servings
Layer 1
- 2 cans (16 oz each) refried beans
- 1 tsp ground cumin
- ½ tsp chili powder
- ¼ tsp salt
Layer 2
- 1 cup sour cream
- ½ tsp garlic powder
- ½ tsp onion powder
Layer 3
- 3 ripe avocados
- 2 tbsp fresh lime juice
- ¼ tsp salt
Layer 4
- 1 cup fresh salsa or pico de gallo
Layer 5
- 1 ½ cups shredded cheddar cheese
Layer 6
- 1 can (2.25 oz) sliced black olives, drained
Layer 7
- 4 green onions, thinly sliced
For serving
- gluten free tortilla chips, for serving
Instructions
- 1
In a medium bowl, stir together the refried beans, cumin, chili powder, and 1/4 tsp salt until evenly combined. Spread the seasoned beans in an even layer across the bottom of a 9x13-inch baking dish or large shallow serving dish.
- 2
In a small bowl, stir together the sour cream, garlic powder, and onion powder until smooth. Spread the sour cream mixture evenly over the bean layer, leaving a thin border so the layers stay visible from the side.
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