Low Histamine Glazed Roasted Sweet Potatoes

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  2 lbs sweet potatoes (about 2 large), peeled and cut into 1-inch wedges
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  Ingredients can vary. These products likely fit a Low Histamine diet.

  Sweet PotatoFresh Sweet PotatoesJapanese Sweet PotatoHealthy Fresh Produce Sweet PotatoMicrobaker Yam / Sweet Potato - 8 Oz

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  2 tbsp olive oil
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  ½ tsp kosher salt
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  ¼ tsp black pepper
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For the glaze

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  2 tbsp unsalted butter
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  2 tbsp pure maple syrup
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  1 tbsp brown sugar, packed
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  ½ tsp ground cinnamon
  Ingredient note

  Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.

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  ¼ tsp ground ginger
  Ingredient note

  Small amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe uses only a very small amount of ground ginger per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

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  pinch of cayenne pepper (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.

For serving

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  flaky sea salt, for serving (optional)
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