GERD Friendly Glazed Roasted Sweet Potatoes

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  2 lbs sweet potatoes (about 2 large), peeled and cut into 1-inch wedges
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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a GERD diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  ½ tsp kosher salt
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  ¼ tsp black pepper
  Ingredient note

  Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For the glaze

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  2 tbsp unsalted butter
  Ingredient note

  Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

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  2 tbsp pure maple syrup
  Suggested products
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  1 tbsp brown sugar, packed
  Suggested products
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  ½ tsp ground cinnamon
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  ¼ tsp ground ginger
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  pinch of cayenne pepper (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.

For serving

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  flaky sea salt, for serving (optional)