Low FODMAP Glazed Ranch Chive Roasted Carrots
Roasted carrots are one of those side dishes that can genuinely steal the show, and this version — coated in a savory ranch-inspired spice blend and finished with a maple-butter glaze — is proof. The combination of dried dill, parsley, smoked paprika, and mustard powder gives every bite that herby, tangy ranch character without relying on any packaged seasoning mixes that could sneak in problematic ingredients. A quick two-stage roast at 425°F is the real technique here: the first round gets the carrots caramelized and tender, then the glaze goes on for a final 8–10 minutes so it sets into something sticky and lightly lacquered. The maple syrup is portioned thoughtfully across four servings, keeping each portion well within a gut-friendly range. Fresh chives scattered over the top add a mild, bright finish that ties the whole thing together beautifully. It comes together on a single baking sheet with minimal cleanup, making it as practical as it is impressive. Serve it straight from the platter with a pinch of flaky sea salt and watch it disappear.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb medium carrots, peeled and trimmed
- 2 tbsp olive oil
- ½ tsp dried dill
- ½ tsp dried parsley
- ¼ tsp smoked paprika
- ¼ tsp mustard powder
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp maple syrup
- 1 tbsp unsalted butter
- 1 tsp apple cider vinegar
- 3 tbsp fresh chives, thinly sliced
For serving
- flaky sea salt, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). If any carrots are thicker than 3/4 inch at the widest point, halve them lengthwise so all pieces are roughly the same size.
- 2
In a small bowl, stir together the dried dill, dried parsley, smoked paprika, mustard powder, salt, and black pepper to form the ranch spice blend.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!