Red Meat Allergy Friendly Glazed Greek Oregano Roasted Carrots
These roasted carrots are the kind of side dish that quietly steals the show — caramelized at the edges, sticky with a maple-lemon glaze, and fragrant with dried Greek oregano and garlic-infused olive oil. The two-stage roasting method is what makes them so good: the carrots get a head start in the oven to develop golden, tender edges before the glaze goes on, so everything finishes sticky and deeply flavored rather than soggy. A pinch of red pepper flakes in the glaze adds just enough warmth to balance the sweetness without overpowering the bright lemon note. This dish is naturally built around vegetables, olive oil, and pantry staples, so there's no need to scrutinize labels or worry about hidden animal proteins sneaking in. It works beautifully as a weeknight side or as part of a bigger spread, and the fresh parsley and lemon wedges at the end keep it feeling light and vibrant. Simple, plant-forward, and genuinely impressive — this one earns a permanent spot in the rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb carrots, peeled and halved lengthwise if thick
- 2 tbsp garlic-infused olive oil
- ½ tsp kosher salt
- ¼ tsp black pepper
For the glaze
- 3 tbsp maple syrup
- 1 tbsp fresh lemon juice
- 1 tsp dried greek oregano
- ¼ tsp red pepper flakes (optional)
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Arrange the carrots in a single layer on a rimmed baking sheet, making sure they are not overlapping.
- 2
Drizzle the garlic-infused olive oil over the carrots, sprinkle with salt and pepper, and toss to coat evenly. Spread them cut-side down in a single layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!