GERD Friendly Ginger White Grape Agua Fresca
Cool, refreshing, and surprisingly soothing, this agua fresca is the kind of drink that feels like a treat without any of the usual digestive regrets. Carbonated sodas, citrus juices, and heavily sweetened drinks are common triggers for acid reflux, which makes finding a genuinely satisfying beverage a real challenge. This one leans on sweet green grapes and a touch of fresh ginger — both gentle on the stomach — to create something that's flavorful and easy to sip without worry. Ginger in particular has a long history of calming the digestive tract, and here it adds a subtle warmth that makes the whole drink feel a little more interesting than plain water. A small amount of honey brings just enough sweetness to round everything out, and straining the blended mixture leaves you with a silky-smooth, pulp-free liquid that's as elegant as it is easy to make. Serve it over ice with a sprig of fresh mint for a drink that looks beautiful on a hot afternoon and feels even better going down.
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Learn more →Ingredients
4 servings
- 3 cups seedless green grapes (about 1 lb)
- 2 cups cold water
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tbsp honey
- 1 pinch salt
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Can be omittedfresh mint
Instructions
- 1
Add the grapes, cold water, grated ginger, honey, and salt to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a large pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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