Eosinophilic Esophagitis Friendly Ginger White Grape Agua Fresca
Refreshing, lightly sweet, and just a little zingy, this agua fresca is the kind of drink that feels like a treat without a single ingredient that should raise red flags for anyone managing eosinophilic esophagitis. Green grapes bring a naturally juicy base, honey adds gentle sweetness, and fresh ginger gives it a bright, clean kick that makes the whole glass feel alive. The blending and straining process is key — it pulls out a silky, smooth liquid with no pulp or texture surprises, which matters a lot when swallowing comfort is a daily consideration. There are no common trigger foods hiding in here, just whole, simple ingredients you can feel good about. Served over ice with a sprig of fresh mint, it looks beautiful enough to bring out for guests, but it's easy enough to whip up on a regular weeknight. Keep a pitcher chilled in the fridge and you'll find yourself reaching for it all week long.
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Learn more →Ingredients
4 servings
- 3 cups seedless green grapes (about 1 lb)
- 2 cups cold water
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tbsp honey
- 1 pinch salt
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the grapes, cold water, grated ginger, honey, and salt to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a large pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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