Interstitial Cystitis Friendly Ginger Vanilla Golden Milk
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Learn more →Ingredients
2 servings
- 2 cups full-fat coconut milk
- 1 tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- 1 tsp fresh ginger, finely grated
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ½ tsp pure vanilla extract
- 1 tbsp pure maple syrup, or more to taste
- ¼ tsp ground cardamom
Ingredient noteCardamom can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid cardamom, please tap it and change its rating to Red.
- 1 pinch fine sea salt
Instructions
- 1
Combine the coconut milk, turmeric, grated ginger, cardamom, and sea salt in a small saucepan. Whisk together until the turmeric is fully dissolved into the milk with no dry streaks.
- 2
Set the saucepan over medium-low heat and warm, whisking occasionally, until the mixture is steaming and just beginning to show small bubbles at the edges — about 5 to 7 minutes. Do not bring to a full boil.
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