Oral Allergy Syndrome Friendly Ginger-Turmeric Turkey Rice Casserole with Zucchini

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  1 lb ground turkey
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  1 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium zucchini (about 8 oz), cut into ½-inch half-moons
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  1 tbsp fresh ginger, finely grated
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  1 tsp ground turmeric
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  ½ tsp ground cumin
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  1 cup long-grain white rice, rinsed
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  2 cups chicken broth
  Suggested products
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  ½ cup water
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  1 tbsp apple cider vinegar
  Suggested products
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  ¾ tsp salt, plus more to taste
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  2 medium carrots, peeled and cut into ¼-inch coins
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

For serving

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  2 tbsp fresh parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.