Low Fiber Ginger-Turmeric Turkey Meatball Bites with Carrot

Total time42 min

Prep time20 min

Cook time22 min

Low Fiber Ginger-Turmeric Turkey Meatball Bites with Carrot

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the meatballs

1 lb ground turkey
⅓ cup gluten free breadcrumbs
Gillian's Wheat, Soy, Dairy & Gluten Free Original Bread Crumbs
Glutino Bread Crumbs, Gluten Free, Original 12 Oz
See all
1 large egg
2 tsp fresh ginger, finely grated
Ingredient note
Low residue diets limit seeds and coarse spices. Only a trace of fresh ginger is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 tsp ground turmeric
2 tbsp fresh parsley, finely chopped
Ingredient note
Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
½ tsp dried thyme
¾ tsp salt
1 tbsp olive oil

For the carrots

3 medium carrots, peeled and sliced into ½-inch rounds
Ingredient note
Low Residue diets limit fibrous vegetables, but the carrot here is peeled and cooked until soft, and the amount per serving stays moderate, so it is likely Low Residue. If you prefer to always avoid carrot, please tap it and change its rating to Red.
1 tbsp olive oil
¼ tsp ground turmeric
¼ tsp salt

For serving

2 tbsp fresh parsley, roughly chopped (optional)
Ingredient note
Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.

Instructions

1
Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper.
2
In a small bowl, toss the carrot rounds with 1 tbsp olive oil, 1/4 tsp turmeric, and 1/4 tsp salt until evenly coated. Spread in a single layer on one half of the prepared baking sheet.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!