Nightshade Free Ginger-Turmeric Romaine Lettuce Cups with Carrot
These vibrant lettuce cups are a fresh, flavor-packed meal that comes together in a single skillet with ingredients that are naturally free from nightshades — no tomatoes, peppers, or paprika anywhere in sight. The filling gets its warmth and color from fresh ginger and ground turmeric instead, giving the ground chicken a golden, aromatic coating that feels anything but plain. Shredded carrot adds a subtle sweetness and a little texture, while coconut aminos and apple cider vinegar bring that savory, slightly tangy glaze that makes every bite satisfying. Romaine leaves do double duty as both vessel and crunch, keeping things light without sacrificing substance. The whole dish comes together in about fifteen minutes of active cooking, making it an easy weeknight win that doesn't feel like a compromise. A scatter of fresh cilantro and mint on top is optional but genuinely elevating if you have them on hand.
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Learn more →Ingredients
4 servings
For the filling
- 1 lb ground chicken
- 2 tbsp coconut oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground turmeric
- 2 medium carrots, peeled and shredded
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ½ tsp salt
For serving
- 1 head romaine lettuce, outer leaves separated and trimmed into cups
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Separate the romaine leaves, selecting the largest, most cup-shaped outer leaves. Trim the base of each leaf so it sits flat. Arrange on a serving platter and set aside.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium heat until shimmering.
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