Gut Friendly Ginger & Turmeric Pickled Carrots
These vibrant pickled carrots are the kind of condiment that quietly upgrades everything they touch — grain bowls, tacos, cheese boards, or eaten straight from the jar with a fork. The brine is built around apple cider vinegar, which brings that familiar tangy punch while also being a go-to ingredient for people focused on digestive wellness. Fresh ginger and ground turmeric do serious heavy lifting here, lending warmth, color, and two of the most celebrated gut-supportive ingredients in the pantry. Honey rounds out the acidity just enough to keep the brine balanced rather than sharp, and the garlic and optional thyme add a savory, herby depth that makes these taste far more complex than the short ingredient list suggests. The whole process is straightforward — a quick stovetop brine, a mason jar, and your refrigerator do all the work. You can snack on them after 45 minutes if you want that crisp, lightly pickled bite, or let them sit for several hours if you prefer a deeper tang. Either way, you end up with a jar of something genuinely useful and genuinely delicious.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 lb carrots, peeled and cut into 3-inch sticks or coins
- ¾ cup apple cider vinegar
- ¾ cup water
- 1 tbsp honey
- 1 tsp fine sea salt
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- 2 cloves garlic, peeled and lightly smashed
- 2–3 sprigs fresh thyme (optional)
Instructions
- 1
Pack the carrot sticks tightly into a clean 1-quart mason jar (or divide between two 16-oz jars). Tuck the garlic cloves, ginger slices, and thyme sprigs, if using, in among the carrots.
- 2
Combine the apple cider vinegar, water, honey, salt, and turmeric in a small saucepan over medium heat, stirring until the honey and salt are fully dissolved, about 2–3 minutes. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!