GERD Friendly Ginger-Turmeric Mini Flatbread Bites with Apple
Total time45 min
Prep time15 min
Cook time20 min
4.9(13)
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Learn more →Ingredients
4 servings
For the flatbread
- 1 cup rice flour
- ¼ cup tapioca starch
- ½ tsp fine sea salt
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 2 tbsp olive oil, plus more for the pan
- ½ cup warm water, plus more as needed
For the topping
- 1 medium apple, cored and thinly sliced
- 1 tbsp honey
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
In a large mixing bowl, whisk together the rice flour, tapioca starch, fine sea salt, and ground turmeric until evenly combined.
- 2
Add the grated ginger and 2 tbsp olive oil to the flour mixture, then pour in the warm water. Stir with a fork until a soft, pliable dough forms — it should hold together without cracking when pressed but not stick to your hands. Add water 1 tsp at a time if the dough feels dry.
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