Low FODMAP Ginger-Turmeric Lamb Kofta with Zucchini

Total time40 min

Prep time20 min

Cook time20 min

Low FODMAP Ginger-Turmeric Lamb Kofta with Zucchini

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Ingredients

4 servings

For the kofta

1 ½ lb ground lamb
Open Nature Lamb Ground Lamb 85% Lean 15% Fat Grass Fed - 16 Oz Simple Truth Natural Ground Lamb Thomas Farms Free Range Ground Lamb Ground Lamb Fresh - 1 Lb Nature's Reserve Pasture Raised Ground Lamb, 16 oz
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1 tbsp fresh ginger, finely grated
1 tsp ground turmeric
1 tsp ground cumin
½ tsp ground coriander
¾ tsp salt
3 tbsp fresh parsley, finely chopped
2 tbsp fresh mint, finely chopped
1 tbsp olive oil

For the zucchini

3 medium zucchini (about 1 ½ lb total), cut into ½-inch half-moons
1 tbsp olive oil
½ tsp ground turmeric
¼ tsp salt

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
In a large mixing bowl, combine the ground lamb, grated ginger, turmeric, cumin, coriander, salt, parsley, and mint. Mix with your hands until the spices and herbs are evenly distributed throughout the meat, about 1 minute — do not overwork.
2
Divide the mixture into 12 equal portions (about 2 oz each). Roll each portion into a compact oval about 3 inches long, pressing firmly so the kofta holds together.

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