Paleo Ginger Turmeric Iced Tea
This golden, fragrant iced tea is the kind of drink that feels like it's actually doing something good for you — because it is. Fresh ginger and ground turmeric are simmered together until the liquid turns a deep, jewel-like amber, then layered with cinnamon, black pepper, and bright lemon juice for a flavor that's warming and refreshing all at once. The small amount of honey keeps it naturally sweetened without refined sugar, which is exactly what makes this a clean, grain-free-friendly option that fits comfortably within a whole-foods approach to eating. Black pepper is a smart addition here — it's not just for heat, it actually helps your body absorb the turmeric more effectively. Green tea brings a gentle, earthy backbone that ties all the spices together without overpowering them. It's the kind of thing you'll want to keep a pitcher of in the fridge all week, ready to pour over ice whenever you need something that feels a little more intentional than plain water.
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Learn more →Ingredients
4 servings
- 4 cup water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 3 green tea bags
- 2 tbsp honey
- 2 tbsp fresh lemon juice
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine 3 cups water, the sliced ginger, turmeric, cinnamon, and black pepper in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 5 minutes, until the liquid is fragrant and a deep golden color.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3 minutes, then remove and discard the bags.
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