Oats Free Ginger Turmeric Iced Tea
This golden, fragrant iced tea is the kind of drink that looks stunning in a glass and tastes even better than it looks. Fresh ginger simmers low and slow with turmeric, cinnamon, and a crack of black pepper, building a warm, spiced base that gets brightened up with green tea, honey, and a squeeze of fresh lemon. The result is something between a wellness tonic and a genuinely refreshing summer drink — complex, lightly sweet, and beautifully layered. For anyone navigating grain-free or oat-free eating, this recipe is naturally a perfect fit since every single ingredient is a whole food, spice, or pantry staple with zero grain content to worry about. There's no label-reading required, no swapping needed — just straightforward, clean ingredients doing all the heavy lifting. Make a big pitcher and keep it in the fridge; it only gets better as the flavors meld overnight.
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Learn more →Ingredients
4 servings
- 4 cup water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 3 green tea bags
- 2 tbsp honey
- 2 tbsp fresh lemon juice
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine 3 cups water, the sliced ginger, turmeric, cinnamon, and black pepper in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 5 minutes, until the liquid is fragrant and a deep golden color.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3 minutes, then remove and discard the bags.
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