Legume Free Ginger Turmeric Iced Tea
This golden, fragrant iced tea is the kind of drink that feels like a wellness ritual and a refreshing treat all at once. Fresh ginger simmers with turmeric, cinnamon, and a crack of black pepper until the liquid turns a deep, jewel-like amber — then green tea bags steep right into that spiced base for a layered, aromatic depth you just can't get from a bottle. A spoonful of honey and a squeeze of fresh lemon round everything out with just the right balance of sweet and bright. The whole thing is naturally free of legumes without any substitutions or workarounds needed — every single ingredient here is just a spice, an herb, or a pantry staple. Straining out the ginger solids gives you a silky-smooth pour that looks stunning over ice with a few lemon slices on the rim. It's the kind of pitcher drink you'll want to keep in the fridge all week, whether you're sipping it solo or serving it to guests who will absolutely ask for the recipe.
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Learn more →Ingredients
4 servings
- 4 cup water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 3 green tea bags
- 2 tbsp honey
- 2 tbsp fresh lemon juice
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine 3 cups water, the sliced ginger, turmeric, cinnamon, and black pepper in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 5 minutes, until the liquid is fragrant and a deep golden color.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3 minutes, then remove and discard the bags.
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