Gut Friendly Ginger Turmeric Iced Tea
This golden, fragrant iced tea is the kind of drink that feels like it's actually doing something good for you — because it genuinely is. Fresh ginger and ground turmeric are both well-known for their gut-soothing, anti-inflammatory properties, and simmering them together coaxes out every bit of their warming, earthy depth. A pinch of black pepper is a smart addition here, as it helps your body absorb the beneficial compounds in turmeric more effectively. Green tea brings a gentle, grassy note that balances the spice, while honey and fresh lemon juice round everything out with just the right amount of sweetness and brightness. The result is a refreshing, deeply flavorful iced tea that feels nothing like a wellness chore. It's the kind of thing you'll want to keep a pitcher of in the fridge all week.
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Learn more →Ingredients
4 servings
- 4 cup water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 3 green tea bags
- 2 tbsp honey
- 2 tbsp fresh lemon juice
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine 3 cups water, the sliced ginger, turmeric, cinnamon, and black pepper in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 5 minutes, until the liquid is fragrant and a deep golden color.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3 minutes, then remove and discard the bags.
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