Alpha Gal Friendly Ginger Turmeric Iced Tea
This golden, fragrant iced tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh ginger is simmered low and slow with turmeric, cinnamon, and a crack of black pepper, coaxing out deep, warming flavor before the green tea bags even hit the pot. The result is a beautifully layered brew — earthy, a little spicy, brightened up with fresh lemon juice and just enough honey to round out the edges. For anyone navigating alpha-gal syndrome, store-bought teas and flavored drinks can be a minefield of hidden additives and mammalian-derived ingredients, but every single component here is straightforward and plant-based. Honey, fresh ginger, lemon, spices, and green tea — nothing to second-guess. It comes together in one saucepan, strains clean into a pitcher, and chills until you're ready to pour it over ice. Whether you're sipping it on a hot afternoon or serving it to guests, this is the kind of homemade drink that makes you wonder why you ever reached for a bottle.
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Learn more →Ingredients
4 servings
- 4 cup water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 3 green tea bags
- 2 tbsp honey
- 2 tbsp fresh lemon juice
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine 3 cups water, the sliced ginger, turmeric, cinnamon, and black pepper in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 5 minutes, until the liquid is fragrant and a deep golden color.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3 minutes, then remove and discard the bags.
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