Wheat Free Ginger Turmeric Herbal Tea
Warm, golden, and deeply aromatic, this simmered herbal tea is the kind of drink that feels like a hug from the inside out. Fresh ginger and ground turmeric do the heavy lifting here, creating a rich, spiced base that's brightened by a squeeze of lemon and mellowed with a drizzle of raw honey. A pinch of black pepper is a small but smart addition ā it works alongside the turmeric to make the most of every sip. Every single ingredient in this recipe is naturally free of wheat and gluten, so there's no label-reading anxiety or ingredient swapping required. It's as straightforward as simmering, steeping, and straining ā no special equipment beyond a saucepan and a fine-mesh strainer. The optional cinnamon stick adds a gentle warmth that makes this feel almost indulgent, even though it couldn't be simpler to pull together. Whether you're winding down in the evening or looking for a cozy morning ritual, this tea delivers serious flavor with zero fuss.
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Learn more āIngredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ā tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 1ā2 tsp raw honey, to taste
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce heat to low and cook for 8ā10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from heat and let the tea steep for 5 minutes.
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