Rice Free Ginger Turmeric Herbal Tea
Warm, golden, and deeply aromatic, this simmered herbal tea is the kind of drink that feels like a reset button in a mug. Fresh ginger and ground turmeric are simmered low and slow until the liquid turns a rich, jewel-toned amber ā the kind of color that tells you something good is happening. A pinch of black pepper is the quiet hero here, helping your body make the most of the turmeric's natural compounds. A squeeze of fresh lemon brightens everything up, while a drizzle of raw honey rounds out the earthy spice with just enough sweetness. Since this is a naturally grain-free, plant-based brew made entirely from spices, citrus, and water, it fits effortlessly into a rice-free lifestyle without any substitutions or workarounds needed. It's equally satisfying as a morning ritual, an afternoon wind-down, or a soothing evening drink when you want something warming but caffeine-free.
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Learn more āIngredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ā tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 1ā2 tsp raw honey, to taste
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce heat to low and cook for 8ā10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from heat and let the tea steep for 5 minutes.
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