Nitrate & Nitrite Free Ginger Turmeric Herbal Tea
Warm, golden, and deeply aromatic, this simmered herbal tea is the kind of drink that feels like it's actually doing something good for you ā because it is. Fresh ginger and ground turmeric are the heart of this recipe, giving the brew a bold, earthy depth that's brightened by a squeeze of lemon and mellowed with raw honey. A pinch of black pepper is a smart addition here, as it helps the body absorb turmeric's active compounds more effectively. Unlike packaged teas and flavored drinks that can hide unwanted additives in their ingredient lists, every element in this cup is straightforward and easy to verify. The slow simmer draws out maximum flavor from the ginger and spices, turning plain water into something rich and deeply colored before the lemon and honey even hit the mug. It's a naturally clean, preservative-free choice that works just as well as a morning ritual as it does a soothing wind-down at the end of the day.
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Learn more āIngredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ā tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 1ā2 tsp raw honey, to taste
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce heat to low and cook for 8ā10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from heat and let the tea steep for 5 minutes.
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