MSG Free Ginger Turmeric Herbal Tea
Warm, golden, and deeply aromatic, this simmered herbal tea is the kind of drink that feels like a reset button in a mug. Fresh ginger and ground turmeric do the heavy lifting here, creating a rich, spiced base that's brightened by a squeeze of lemon and mellowed with a drizzle of raw honey. The pinch of black pepper is a small but smart addition ā it helps the turmeric really shine and gives the brew a gentle, lingering warmth. Every single ingredient in this recipe is whole and unprocessed, so there's no need to squint at a label or second-guess what's actually in your cup. Store-bought wellness drinks and flavored teas are notorious for sneaking in additives and flavor enhancers, but this one is made entirely from scratch on your stovetop. The optional cinnamon stick adds a cozy, slightly sweet depth that makes the whole kitchen smell incredible while it simmers. It's simple enough to become a daily ritual and satisfying enough to feel like a genuine treat.
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Learn more āIngredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ā tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 1ā2 tsp raw honey, to taste
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce heat to low and cook for 8ā10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from heat and let the tea steep for 5 minutes.
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