Gut Friendly Ginger Turmeric Herbal Tea
Warm, golden, and deeply aromatic, this simmered herbal tea is the kind of drink that feels like it's doing something good from the very first sip. Fresh ginger and turmeric are both well-regarded for their soothing, anti-inflammatory properties, making this a natural fit for anyone focused on keeping their digestive system happy. The small addition of black pepper is actually a smart move ā it helps your body absorb the active compounds in turmeric far more effectively, so every cup works a little harder. A squeeze of fresh lemon juice brightens the whole thing up, while raw honey adds just enough sweetness to balance the earthy spice without overwhelming it. Everything simmers together low and slow until the liquid turns a rich, jewel-toned gold that looks as good as it tastes. It comes together in one small saucepan with no special equipment beyond a fine-mesh strainer, making it an easy ritual to build into your morning or wind-down routine.
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Learn more āIngredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ā tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 1ā2 tsp raw honey, to taste
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce heat to low and cook for 8ā10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from heat and let the tea steep for 5 minutes.
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