Eosinophilic Esophagitis Friendly Ginger Turmeric Herbal Tea
Warm, golden, and deeply aromatic, this simmered herbal tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh ginger and turmeric are the stars here, coaxed into a rich, fragrant brew by a slow simmer that draws out every bit of their flavor. A pinch of black pepper is a smart addition ā it works with the turmeric to make the most of what's already in the cup. Managing eosinophilic esophagitis often means scrutinizing every ingredient label, and this recipe keeps things refreshingly simple: just a handful of whole, recognizable ingredients with no hidden triggers to worry about. A squeeze of fresh lemon and a drizzle of raw honey at the end balance the earthiness with a little brightness and sweetness. The optional cinnamon stick adds a gentle warmth that makes the whole thing feel almost like a treat. It comes together in under twenty minutes and is the kind of soothing ritual worth building into your day.
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Learn more āIngredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ā tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 1ā2 tsp raw honey, to taste
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce heat to low and cook for 8ā10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from heat and let the tea steep for 5 minutes.
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