Cinnamon Free Ginger Turmeric Herbal Tea
This warming, golden brew is built around fresh ginger and ground turmeric, two of the most comforting and anti-inflammatory ingredients you can steep into a cup. The black pepper is a small but smart addition ā it helps the turmeric do its thing and adds just a subtle bite that keeps the drink from feeling one-dimensional. A squeeze of fresh lemon and a drizzle of raw honey round everything out with brightness and gentle sweetness. Avoiding cinnamon can feel limiting when it comes to cozy, spiced drinks, since it shows up in so many chai blends and herbal teas without much warning ā but this recipe is built entirely around bold flavors that don't need it. The cinnamon stick listed is explicitly optional, so you can leave it out without losing any of the depth or warmth that makes this tea so satisfying. It comes together in a single saucepan with a quick simmer and a strain, making it an easy ritual for a slow morning or a wind-down evening. Sip it fresh from the mug while it's still steaming for the full effect.
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Learn more āIngredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ā tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 1ā2 tsp raw honey, to taste
- 1 cinnamon stick (optional)
Can be omittedcinnamon stick
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce heat to low and cook for 8ā10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from heat and let the tea steep for 5 minutes.
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