Alpha Gal Friendly Ginger Turmeric Herbal Tea
Warm, golden, and deeply aromatic, this simmered herbal tea is the kind of drink that feels like a hug from the inside out. Fresh ginger and ground turmeric do the heavy lifting here, creating a rich, spiced brew that's brightened by a squeeze of lemon and sweetened with raw honey. The pinch of black pepper is a small but smart addition ā it helps the turmeric really shine and gives the tea a gentle, pleasant heat. Managing a red meat allergy means staying vigilant about hidden animal-derived ingredients in packaged drinks and flavored teas, but every single ingredient in this recipe is straightforward and plant-based, so there's nothing to second-guess. It simmers low and slow on the stovetop until the liquid turns a deep, jewel-toned gold, filling your kitchen with an incredible fragrance before you've even taken a sip. A cinnamon stick stirred in during cooking adds a subtle warmth that makes the whole thing feel a little more special. Sip it first thing in the morning, after a meal, or any time you need something soothing and completely safe.
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Learn more āIngredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ā tsp black pepper, freshly ground
- 1 tbsp fresh lemon juice
- 1ā2 tsp raw honey, to taste
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce heat to low and cook for 8ā10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from heat and let the tea steep for 5 minutes.
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