Nitrate & Nitrite Free Ginger Turmeric Healing Soup
Total time55 min
Prep time15 min
Cook time40 min
4.5(18)
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Learn more āIngredients
4 servings
- 1 tbsp coconut oil
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp fresh ginger, peeled and grated
- 1 Ā½ tsp ground turmeric
- Ā¼ tsp ground ceylon cinnamon
- 1 Ā½ lb boneless, skinless chicken thighs
- 1 medium sweet potato (about 10 oz), peeled and cut into Ā¾-inch cubes
- 6 cups bone broth (homemade or aip-compliant brand)
- 2 medium carrots, peeled and sliced into Ā¼-inch rounds
- 3 cups baby spinach or chopped kale, loosely packed
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- 1 tbsp fresh lemon juice (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 2
Add the garlic, ginger, turmeric, and Ceylon cinnamon and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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