Low Sodium Ginger Turmeric Healing Soup

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  1 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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  1 medium yellow onion, finely diced
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  4 cloves garlic, minced
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  2 tbsp fresh ginger, peeled and grated
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  1 ½ tsp ground turmeric
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  ¼ tsp ground ceylon cinnamon
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  1 ½ lb boneless, skinless chicken thighs
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  1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
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  6 cups bone broth (homemade or aip-compliant brand)
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  2 medium carrots, peeled and sliced into ¼-inch rounds
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  3 cups baby spinach or chopped kale, loosely packed
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  Baby spinach:

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  Kale:
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  1 tbsp apple cider vinegar
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  1 tsp salt, plus more to taste
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
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  1 tbsp fresh lemon juice (optional)
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