Wheat Free Ginger-Turmeric Healing Broth

Total time2 hr

Prep time15 min

Cook time1 hr 45 min

5.0

(17)

Wheat Free Ginger-Turmeric Healing Broth

This golden, fragrant broth is the kind of thing you want simmering on the stove when the weather turns or your body just needs a reset. Bone-in chicken pieces, fresh ginger, and bright turmeric come together in a long, gentle simmer that coaxes out deep flavor and a gorgeous amber color. A splash of apple cider vinegar helps draw minerals from the bones, while carrots and parsnips add a subtle sweetness that rounds everything out beautifully. Every single ingredient here is naturally free of wheat — no thickeners, no flour, no hidden grain-based additives — so the broth is clean and straightforward from start to finish. The shredded chicken can go right back into the pot for a heartier bowl, or you can keep the broth silky and clear and save the meat for another meal entirely. It's the kind of recipe that feels restorative without being fussy, and it reheats beautifully for days when you need something warming and nourishing in a hurry.

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Ingredients

4 servings

2 lbs bone-in, skin-on chicken pieces (thighs or drumsticks), fresh
8 cups cold water
2-inch piece fresh ginger, peeled and thinly sliced
1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
2 medium carrots, cut into 2-inch pieces
2 medium parsnips, cut into 2-inch pieces
3 sprigs fresh thyme
3 sprigs fresh flat-leaf parsley
1 tsp salt, plus more to taste
1 tbsp apple cider vinegar

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Place the chicken pieces in a large 6-quart pot and cover with 8 cups of cold water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and skim off any gray foam that rises to the surface during the first 5–10 minutes.
2
Add the ginger, turmeric, carrots, parsnips, thyme sprigs, parsley sprigs, salt, and apple cider vinegar to the pot. Stir briefly to distribute.

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