Rice Free Ginger-Turmeric Healing Broth

Total time2 hr

Prep time15 min

Cook time1 hr 45 min

5.0

(17)

This golden, aromatic broth is the kind of thing you want simmering on the stove when the weather turns or your body just needs a reset. Fresh ginger and turmeric give it a warm, earthy depth, while carrots and parsnips add a subtle sweetness that rounds everything out beautifully. A splash of apple cider vinegar draws minerals from the bones during the long, gentle simmer, resulting in a broth that's rich and deeply nourishing without any fillers or thickeners. For anyone avoiding grains, this is the kind of comforting bowl that delivers all the warmth and satisfaction of a classic healing soup — completely naturally, with no substitutions required. Every ingredient here is whole and straightforward, so there's nothing hidden to worry about. You can serve it as a clean, restorative sipping broth or pull the tender chicken meat back in for something more substantial. Either way, it's the kind of recipe you'll come back to again and again.

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Ingredients

4 servings

2 lbs bone-in, skin-on chicken pieces (thighs or drumsticks), fresh
8 cups cold water
2-inch piece fresh ginger, peeled and thinly sliced
1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
2 medium carrots, cut into 2-inch pieces
2 medium parsnips, cut into 2-inch pieces
3 sprigs fresh thyme
3 sprigs fresh flat-leaf parsley
1 tsp salt, plus more to taste
1 tbsp apple cider vinegar

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Place the chicken pieces in a large 6-quart pot and cover with 8 cups of cold water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and skim off any gray foam that rises to the surface during the first 5–10 minutes.
2
Add the ginger, turmeric, carrots, parsnips, thyme sprigs, parsley sprigs, salt, and apple cider vinegar to the pot. Stir briefly to distribute.

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