Oats Free Ginger-Turmeric Healing Broth

Total time2 hr

Prep time15 min

Cook time1 hr 45 min

5.0

(17)

This deeply golden broth is the kind of thing you want simmering on the stove when the weather turns or your body just needs a reset. Fresh ginger and turmeric give it a warm, earthy heat that feels genuinely restorative, while carrots and parsnips add a subtle sweetness that rounds everything out beautifully. Bone-in chicken pieces simmer low and slow, pulling all that rich collagen and flavor into the liquid until it turns a gorgeous amber color. A splash of apple cider vinegar helps coax even more goodness from the bones, and the result is a broth that tastes like it took far more effort than it did. Every single ingredient here is naturally free from oats and oat derivatives — no grains, no thickeners, no hidden fillers — just clean, whole-food components you can trust. Serve it simply with a handful of fresh parsley, or stir the shredded chicken back in for something more substantial. It stores beautifully in the fridge, so a big batch means you're set for the week ahead.

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Ingredients

4 servings

2 lbs bone-in, skin-on chicken pieces (thighs or drumsticks), fresh
8 cups cold water
2-inch piece fresh ginger, peeled and thinly sliced
1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
2 medium carrots, cut into 2-inch pieces
2 medium parsnips, cut into 2-inch pieces
3 sprigs fresh thyme
3 sprigs fresh flat-leaf parsley
1 tsp salt, plus more to taste
1 tbsp apple cider vinegar

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Place the chicken pieces in a large 6-quart pot and cover with 8 cups of cold water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and skim off any gray foam that rises to the surface during the first 5–10 minutes.
2
Add the ginger, turmeric, carrots, parsnips, thyme sprigs, parsley sprigs, salt, and apple cider vinegar to the pot. Stir briefly to distribute.

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