Low Iodine Ginger-Turmeric Healing Broth
Warm, golden, and deeply aromatic, this slow-simmered broth is the kind of thing that makes you feel better just from the smell alone. Fresh ginger and turmeric give it a gentle heat and earthy brightness, while carrots and parsnips add natural sweetness that rounds everything out beautifully. For anyone navigating a low-iodine protocol, homemade broth like this is a smart move — store-bought versions often contain iodized salt or additives that are hard to track, but here you control every single ingredient from start to finish. The salt called for is easy to swap for a non-iodized variety, and the rest of the ingredient list is naturally free of the usual problem foods. Apple cider vinegar helps coax minerals from the bones during the long simmer, resulting in a broth that's rich and satisfying without any shortcuts. Shredded chicken can go right back into the pot for a more substantial bowl, or the broth can be sipped on its own as a restorative, nourishing base. It stores well in the fridge and reheats beautifully, making it a reliable staple when you need something comforting and diet-friendly on hand.
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Learn more →Ingredients
4 servings
- 2 lbs bone-in, skin-on chicken pieces (thighs or drumsticks), fresh
- 8 cups cold water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 2 medium carrots, cut into 2-inch pieces
- 2 medium parsnips, cut into 2-inch pieces
- 3 sprigs fresh thyme
- 3 sprigs fresh flat-leaf parsley
- 1 tsp salt, plus more to taste
- 1 tbsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Place the chicken pieces in a large 6-quart pot and cover with 8 cups of cold water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and skim off any gray foam that rises to the surface during the first 5–10 minutes.
- 2
Add the ginger, turmeric, carrots, parsnips, thyme sprigs, parsley sprigs, salt, and apple cider vinegar to the pot. Stir briefly to distribute.
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