GERD Friendly Ginger-Turmeric Healing Broth
Total time2 hr
Prep time15 min
Cook time1 hr 45 min
5.0(17)
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Learn more →Ingredients
4 servings
- 2 lbs bone-in, skin-on chicken pieces (thighs or drumsticks), fresh
- 8 cups cold water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 2 medium carrots, cut into 2-inch pieces
- 2 medium parsnips, cut into 2-inch pieces
- 3 sprigs fresh thyme
- 3 sprigs fresh flat-leaf parsley
- 1 tsp salt, plus more to taste
- 1 tbsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Place the chicken pieces in a large 6-quart pot and cover with 8 cups of cold water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and skim off any gray foam that rises to the surface during the first 5–10 minutes.
- 2
Add the ginger, turmeric, carrots, parsnips, thyme sprigs, parsley sprigs, salt, and apple cider vinegar to the pot. Stir briefly to distribute.
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