BHA & BHT Free Ginger-Turmeric Healing Broth

Total time2 hr

Prep time15 min

Cook time1 hr 45 min

5.0

(17)

BHA & BHT Free Ginger-Turmeric Healing Broth

Warm, golden, and deeply nourishing, this broth is built entirely from whole, unprocessed ingredients — no packaged stocks, no flavor enhancers, and nothing that sneaks in synthetic preservatives like BHA or BHT. Fresh ginger and turmeric give it a gentle heat and an earthy brightness, while carrots, parsnips, and bone-in chicken slowly transform the pot into something that smells absolutely incredible. A splash of apple cider vinegar helps coax every bit of goodness out of the bones during the long, unhurried simmer. The result is a rich, amber broth with real depth — the kind that store-bought versions try and fail to replicate, often relying on additives to compensate for what slow cooking naturally delivers. You can sip it straight from a mug, ladle it over rice, or stir in the shredded chicken for a more substantial bowl. It stores beautifully in the fridge and gives you a clean, trustworthy base you can reach for all week long.

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Ingredients

4 servings

2 lbs bone-in, skin-on chicken pieces (thighs or drumsticks), fresh
8 cups cold water
2-inch piece fresh ginger, peeled and thinly sliced
1-inch piece fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
2 medium carrots, cut into 2-inch pieces
2 medium parsnips, cut into 2-inch pieces
3 sprigs fresh thyme
3 sprigs fresh flat-leaf parsley
1 tsp salt, plus more to taste
1 tbsp apple cider vinegar

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Place the chicken pieces in a large 6-quart pot and cover with 8 cups of cold water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and skim off any gray foam that rises to the surface during the first 5–10 minutes.
2
Add the ginger, turmeric, carrots, parsnips, thyme sprigs, parsley sprigs, salt, and apple cider vinegar to the pot. Stir briefly to distribute.

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