Low FODMAP Ginger-Turmeric Creamy Chicken Soup

• 

  1 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

  See all
• 

  1 medium yellow onion, finely diced
  Not a match
• 

  4 cloves garlic, minced
  Swap

  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
• 

  1 tbsp fresh ginger, peeled and finely grated
  Suggested products
• 

  1 ½ tsp ground turmeric
  Suggested products
• 

  ¼ tsp ceylon cinnamon
  Suggested products
• 

  3 medium carrots, peeled and sliced into ¼-inch rounds
  Suggested products
• 

  2 stalks celery, sliced
  Ingredient note

  A serving of up to about 1 1/3 stalks of celery is low in FODMAPs. This recipe contains only about 1/2 stalk of celery per serving, making it likely Low FODMAP. If you prefer to always avoid celery, please tap it and change its rating to Red.

  Suggested products
• 

  1 ½ lb boneless, skinless chicken thighs
  Suggested products
• 

  4 cups chicken bone broth
  Suggested products
• 

  1 can (13.5 oz) full-fat coconut milk
  Suggested products
• 

  1 tsp salt, plus more to taste
  Suggested products
• 

  1 tbsp fresh lemon juice
  Suggested products

For serving

• 

  2 tbsp fresh parsley, roughly chopped (optional)
  Suggested products