Candida Diet Friendly Ginger-Turmeric Chicken Traybake with Asparagus

Total time55 min

Prep time15 min

Cook time40 min

Candida Diet Friendly Ginger-Turmeric Chicken Traybake with Asparagus

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the chicken

4 bone-in, skin-on chicken thighs (about 2 lb total)
2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
1 tbsp fresh ginger, finely grated
1 tsp ground turmeric
1 tbsp coconut aminos
Ingredient note
Coconut aminos is a common stand-in for soy sauce on a candida diet. It does carry a little sugar from coconut sap, but this recipe uses only about 3/4 teaspoon per serving, which is likely fine.
1 tbsp apple cider vinegar
½ tsp salt

For the asparagus

1 lb fresh asparagus, woody ends snapped off
1 tbsp olive oil
¼ tsp salt

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line an 18×13-inch rimmed sheet pan with foil or parchment.
2
In a small bowl, stir together 2 tbsp olive oil, the grated ginger, turmeric, coconut aminos, apple cider vinegar, and 1/2 tsp salt until combined into a loose paste.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!