Oral Allergy Syndrome Friendly Ginger-Turmeric Chicken Skillet with Zucchini

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  1 ½ lb boneless, skinless chicken thighs
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  ¾ tsp fine sea salt, divided
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  2 tbsp coconut oil or avocado oil
  Suggested products

  Coconut oil:Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  Required swap

  Avocado oil:

  Chef's tip

  Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.
• 

  2 medium zucchini (about 12 oz total), cut into ½-inch half-moons
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  1 tbsp fresh ginger, finely grated
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  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp ground turmeric
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  ½ tsp ground cumin
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  1 cup chicken broth
  Suggested products
• 

  1 tbsp apple cider vinegar
  Suggested products
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  1 tsp honey
  Suggested products
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  1 tsp arrowroot starch
  Suggested products

For serving

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  2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.