Low Fiber Ginger-Turmeric Chicken Skillet with Zucchini

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  1 ½ lb boneless, skinless chicken thighs
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  ¾ tsp fine sea salt, divided
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  2 tbsp coconut oil or avocado oil
  Not a match

  Coconut oil:We could not find a match that fits a Low Fiber diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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  Avocado oil:
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  2 medium zucchini (about 12 oz total), cut into ½-inch half-moons
  Ingredient note

  Low residue diets limit raw and fibrous vegetables. The zucchini here is cooked until tender, and the recipe uses about 2/3 cup per serving, so it is likely Low Residue. If you prefer to always avoid zucchini, please tap it and change its rating to Red.

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  1 tbsp fresh ginger, finely grated
  Ingredient note

  Low residue diets limit fibrous roots and whole spices. Only about 3/4 teaspoon of finely grated fresh ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

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  3 cloves garlic, minced
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  1 tsp ground turmeric
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  ½ tsp ground cumin
  Ingredient note

  Low residue diets limit seeds and whole spices. Only about 1/8 teaspoon of ground cumin is used per serving, so it is likely Low Residue. If you prefer to always avoid cumin, please tap it and change its rating to Red.

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  1 cup chicken broth
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  1 tbsp apple cider vinegar
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  1 tsp honey
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  1 tsp arrowroot starch
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For serving

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  2 tbsp fresh cilantro or flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.