Oral Allergy Syndrome Friendly Ginger-Turmeric Chicken Skillet with Broccoli

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  4 bone-in, skin-on chicken thighs (about 2 lb total)
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  1 tsp fine sea salt
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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 tbsp fresh ginger, peeled and finely grated
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  1 tsp ground turmeric
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  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ½ cup chicken broth
  Suggested products
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  3 tbsp coconut aminos
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  1 tsp arrowroot starch
  Suggested products
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  4 cups broccoli florets (about 1 medium head)
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.

For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.