Interstitial Cystitis Friendly Ginger-Turmeric Chicken Skewers with Zucchini
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Learn more →Ingredients
4 servings
For the skewers
- 1.5 lbs boneless, skinless chicken breast, cut into 1.5-inch cubes
- 2 medium zucchini (about 12 oz total), cut into 1-inch rounds
For the marinade
- 3 tbsp coconut aminos
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp fresh ginger, finely grated
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- ½ tsp ground cumin
Ingredient noteCumin can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid cumin, please tap it and change its rating to Red.
- ½ tsp salt
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)Can be omitted
fresh cilantro
Instructions
- 1
If using wooden skewers, submerge them in water for at least 30 minutes so they don't scorch during cooking.
- 2
In a large bowl, whisk together the coconut aminos, olive oil, apple cider vinegar, grated ginger, ground turmeric, ground cumin, and salt until combined.
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