Interstitial Cystitis Friendly Ginger-Turmeric Chicken Skewers with Romaine
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Learn more →Ingredients
4 servings
For the chicken
- 1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces
- 2 tbsp fresh ginger, peeled and finely grated
Ingredient notesFresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
Fresh ginger can trigger interstitial cystitis symptoms in some people, but the amount used here (~1 1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tsp ground turmeric
Ingredient notesTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
Turmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 2 tbsp olive oil
- ½ tsp salt
For the dressing
- 1 tbsp coconut aminos
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- ½ tsp fresh ginger, peeled and finely gratedIngredient notes
Fresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
Fresh ginger can trigger interstitial cystitis symptoms in some people, but the amount used here (~1 1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp ground turmericIngredient notes
Turmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
Turmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- ¼ tsp salt
For serving
- 1 large head romaine lettuce, leaves separated and torn into large pieces
- 2 tbsp fresh cilantro leaves (optional)Can be omitted
fresh cilantro leaves
Instructions
- 1
If using wooden skewers, submerge them in water for at least 30 minutes so they don't char on the grill.
- 2
In a medium bowl, whisk together the 2 tbsp grated ginger, 1 tsp turmeric, 3 tbsp coconut aminos, 1 tbsp apple cider vinegar, 2 tbsp olive oil, and 1/2 tsp salt until combined. Add the chicken pieces and toss to coat evenly. Cover and marinate at room temperature for 30 minutes, or refrigerate for up to 2 hours.
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