Interstitial Cystitis Friendly Ginger-Turmeric Chicken Skewers with Cucumber
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Learn more →Ingredients
4 servings
For the chicken
- 1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces
- 2 tbsp fresh ginger, peeled and finely grated
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the amount used here (~1 1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 2 tbsp olive oil
- ½ tsp salt
For serving
- 1 english cucumber, sliced into ¼-inch rounds
- 2 tbsp fresh cilantro, roughly chopped (optional)Can be omitted
fresh cilantro
Instructions
- 1
If using wooden skewers, submerge them in water for at least 30 minutes so they don't char on the grill.
- 2
In a large mixing bowl, whisk together the grated ginger, ground turmeric, coconut aminos, apple cider vinegar, olive oil, and salt until combined.
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